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# Fresh Note Health

Fresh Note Health

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## Posts

- [The New Questions Every Intended Parent Should Ask Before Choosing an International Surrogacy Agency](https://freshnotehealth.com/the-new-questions-every-intended-parent-should-ask-before-choosing-an-international-surrogacy-agency/) - Choosing an international surrogacy agency involves far more than comparing destinations or treatment costs. The right questions can reveal how a program manages legal requirements, medical care, communication, and long-term support. As international surrogacy continues to evolve, intended parents who ask detailed questions early are often better prepared for every stage of the journey. This
- [Mammography Cassettes and Digital Imaging: What Healthcare Providers Should Know](https://freshnotehealth.com/mammography-cassettes-and-digital-imaging-what-healthcare-providers-should-know/) - Breast imaging continues to play an essential role in early disease detection and patient care. As mammography technology evolves, healthcare providers increasingly evaluate how digital imaging can improve workflow, image quality, and diagnostic confidence. Understanding the role of the mammography cassette and the advantages of modern digital technology helps imaging departments make informed decisions about
- [Benefits of Wearing an LS Belt](https://freshnotehealth.com/benefits-of-wearing-an-ls-belt/) - Lower back pain can make simple tasks feel difficult. Sitting at a desk, lifting groceries, or standing for long periods may place extra pressure on your lower back. While good posture and regular exercise play an important role in back health, an LS Belt can provide additional support during daily activities. Used correctly, a lumbar
- [Spinal Health After 50: What Changes, What Doesn't Have to, and How to Stay Active](https://freshnotehealth.com/spinal-health-after-50-what-changes-what-doesnt-have-to-and-how-to-stay-active/) - Turning fifty doesn't mean your spine is done. It means the relationship between your spine and how you care for it is about to matter more than it ever has. The degenerative changes that begin accumulating in spinal structures from early adulthood - disc dehydration, facet joint wear, gradual reduction in bone density - are
- [What Is the Yearly Cost of HGH Therapy for Children? Everything Parents Should Know](https://freshnotehealth.com/what-is-the-yearly-cost-of-hgh-therapy-for-children-everything-parents-should-know/) - When a child is diagnosed with a condition that may benefit from human growth hormone (HGH) therapy, parents naturally have many questions. One of the most common is, "How much will treatment cost each year?" The answer isn't always straightforward. Growth hormone therapy is highly individualized, and annual costs can vary depending on several medical and
- [Pregnancy Dos and Don'ts for a Smooth Normal Delivery Experience](https://freshnotehealth.com/pregnancy-dos-and-donts-for-a-smooth-normal-delivery-experience/) - Proper daily habits ease labor anxiety. See how the best child care hospital in Coimbatore guides mothers toward a safe normal delivery experience.
- [Kidney Stone Treatment in Bangalore: Advanced Solutions for Fast Relief](https://freshnotehealth.com/kidney-stone-treatment-in-bangalore-advanced-solutions-for-fast-relief/) - Introduction Kidney stones are one of the most common urinary tract conditions affecting people of all ages. These hard mineral deposits form inside the kidneys and can cause severe pain, discomfort, and urinary complications if left untreated. Seeking professional Kidney Stone Treatment In Bangalore ensures timely diagnosis and access to advanced medical technologies that help
- [The Growing Role of a Surgical Stapler Manufacturer in Modern Healthcare](https://freshnotehealth.com/the-growing-role-of-a-surgical-stapler-manufacturer-in-modern-healthcare/) - Modern surgery depends heavily on advanced medical technologies that improve precision, efficiency, and patient safety. Among the most important contributors to this progress is the demand for advanced surgical medical devices. These companies design, develop, and produce specialized stapling devices used for tissue closure, organ reconnection, wound management, and minimally invasive surgical procedures across healthcare
- [A Practical Guide to Breast Augmentation in Bangalore: What You Should Know](https://freshnotehealth.com/a-practical-guide-to-breast-augmentation-in-bangalore-what-you-should-know/) - Understanding the Basics Choosing to undergo breast augmentation is a deeply personal decision. For many, it’s about enhancing confidence, restoring volume after weight loss or pregnancy, or simply achieving a more proportionate body shape. Over the years, Breast Agumentation In Bangalore has become increasingly popular, thanks to the city’s advanced medical infrastructure and skilled cosmetic
- [A Practical Guide to Choosing a Nephrologist in Bangalore](https://freshnotehealth.com/a-practical-guide-to-choosing-a-nephrologist-in-bangalore/) - When it comes to kidney health, choosing the right specialist isn’t something you want to rush. Bangalore, being a major healthcare hub in India, offers access to some of the most experienced doctors and advanced medical facilities. But with so many options available, finding the right Nephrologist In Bangalore can feel overwhelming at first. Let’s
- [Why the "Big Diamond" Trend is Back at Lily Arkwright for 2026](https://freshnotehealth.com/why-the-big-diamond-trend-is-back-at-lily-arkwright-for-2026/) - The allure of oversized gemstones is returning with full force in 2026, and Lily Arkwright is leading the charge with a stunning collection that has captured the attention of jewelry enthusiasts worldwide. At the center of this revival is Lily Arkwright’s oval diamond designs, which combine timeless elegance with a modern sense of drama. These
- [Top Choice for Renal Health: Best Kidney Transplant Hospital in Bangalore](https://freshnotehealth.com/top-choice-for-renal-health-best-kidney-transplant-hospital-in-bangalore/) - When it comes to saving lives and restoring health, kidney transplants are one of the most critical procedures in modern medicine. In India, Bangalore stands out as a leading city for advanced medical care—particularly in the field of nephrology and organ transplantation. If you or a loved one are looking for the Best kidney transplant
- [Smart Questions to Ask at the Pharmacy Before You Buy Any New Medicine](https://freshnotehealth.com/smart-questions-to-ask-at-the-pharmacy-before-you-buy-any-new-medicine/) - Pharmacists are an important part of your healthcare team, not just shopkeepers. Asking a few smart questions before buying a new medicine can prevent mistakes and surprises. Start with: “What is this medicine for, and how should I take it?” Clarify dose, timing with respect to food, and how long the course should last. Ask,
- [The Difference Between a Clinic, a Hospital and a Diagnostic Centre for Patients](https://freshnotehealth.com/the-difference-between-a-clinic-a-hospital-and-a-diagnostic-centre-for-patients/) - Healthcare facilities can be confusing if you’re not sure where to go for what. Understanding the basic differences saves time and stress. Clinics are usually smaller setups, often run by individual doctors or small groups. They handle consultations, routine check-ups, mild illnesses and some basic procedures. They’re good for first-level care and follow-ups. Hospitals are
- [How to Organise Specialist Referrals So Information Doesn’t Get Lost](https://freshnotehealth.com/how-to-organise-specialist-referrals-so-information-doesnt-get-lost/) - When your primary doctor refers you to a specialist, it’s easy for details to get scattered. Keeping things organised ensures you don’t repeat tests unnecessarily or give incomplete stories. Ask for a referral letter or summary that clearly states your main problem, important past history and key test results. Keep copies of this letter and
- [Getting the Most Out of Online/Video Doctor Consultations](https://freshnotehealth.com/getting-the-most-out-of-online-video-doctor-consultations/) - Online consultations are convenient, especially for follow-ups, mild illnesses or when travel is difficult. To get the most value from them, a little preparation helps. Before the call, write down your main concerns and symptoms with timings – when they started, how they changed, what makes them better or worse. Keep your current medicines nearby,
- [When It Makes Sense to Ask for a Second Medical Opinion](https://freshnotehealth.com/when-it-makes-sense-to-ask-for-a-second-medical-opinion/) - Asking for a second opinion doesn’t mean you distrust your doctor; it means you’re taking an active role in your health decisions. It can be especially helpful in certain situations. If you’re facing major surgery, long-term medication with significant side effects, or a diagnosis that feels unclear or very serious, another qualified perspective can bring
- [Caring for Home Medical Devices Like Glucometers and BP Monitors](https://freshnotehealth.com/caring-for-home-medical-devices-like-glucometers-and-bp-monitors/) - Home devices like glucometers and blood pressure monitors are valuable tools for managing health conditions, but they need proper care to stay accurate. Keep devices clean and stored in a dry, room-temperature place, away from direct sunlight or extreme heat. For glucometers, close the strip container immediately after taking out a strip; moisture and air
- [Taking Iron Supplements: Simple Tips to Improve Absorption and Reduce Side Effects](https://freshnotehealth.com/taking-iron-supplements-simple-tips-to-improve-absorption-and-reduce-side-effects/) - Iron supplements are often prescribed for anaemia or low iron stores, especially in women, children and some chronic conditions. They can be very effective but sometimes cause side effects like nausea, constipation or dark stools. To improve absorption, iron is often best taken on an empty stomach or with a source of vitamin C (like
- [Probiotics and Gut Health: When They Help and When They’re Just a Trend](https://freshnotehealth.com/probiotics-and-gut-health-when-they-help-and-when-theyre-just-a-trend/) - Probiotics – “good bacteria” found in capsules, fermented foods and drinks – are often marketed as a cure-all for digestion and immunity. While gut bacteria are important for health, probiotics aren’t magic for everyone in every situation. They may be genuinely useful after certain antibiotic courses, when the natural balance of gut microbes has been
- [Using Nasal Decongestant Sprays Safely So You Don’t Get “Hooked” on Them](https://freshnotehealth.com/using-nasal-decongestant-sprays-safely-so-you-dont-get-hooked-on-them/) - Nasal decongestant sprays can feel magical when your nose is completely blocked. A few sprays and suddenly you can breathe again. The problem is that many of these sprays are meant for short-term use only. Using them for more than a few days in a row can cause rebound congestion. When the effect wears off,
- [Fasting Before Blood Tests: What You Can Drink or Eat and What You Shouldn’t](https://freshnotehealth.com/fasting-before-blood-tests-what-you-can-drink-or-eat-and-what-you-shouldnt/) - Some blood tests require fasting to give accurate results, especially those measuring sugar and certain fats. Typically, this means no food or calorie-containing drinks for 8–12 hours before the test. In most cases, you are allowed to drink small amounts of plain water. Water keeps veins easier to find and prevents dehydration. But juices, tea
- [How Strong Emotions Show Up Physically in the Body (Headaches, Tight Chest, Knots)](https://freshnotehealth.com/how-strong-emotions-show-up-physically-in-the-body-headaches-tight-chest-knots/) - Emotions don’t live only in the mind; they show up in the body too. Stress, anger, sadness and anxiety can create real physical sensations – not “imagined,” but genuinely felt responses. Headaches are a common example. Tight muscles in the neck, jaw and scalp from clenching or frowning can lead to tension headaches. Anxiety might
- [Managing Seasonal Allergies at Home Before They Take Over Your Whole Day](https://freshnotehealth.com/managing-seasonal-allergies-at-home-before-they-take-over-your-whole-day/) - Seasonal allergies can turn lovely weather into a sneezing, itchy-eyed battle. Pollen, dust and other triggers cause the immune system to overreact, leading to blocked nose, runny eyes and general fatigue. Simple home steps can help. Keep windows closed on high-pollen days, especially in early morning and evening when counts can rise. Use fans or
- [Shift Work and Health: Small Habits That Help When You Don’t Have a 9–5 Job](https://freshnotehealth.com/shift-work-and-health-small-habits-that-help-when-you-dont-have-a-9-5-job/) - Shift work – nights, rotating shifts, very early mornings – disrupts the body’s natural rhythms. It can affect sleep, digestion, mood and long-term health. While you may not be able to change your schedule, small habits can reduce the strain. Protect your sleep as much as possible. Create a dark, quiet room with curtains or
- [Eating Slowly: How Chewing Properly Changes Digestion and Fullness Signals](https://freshnotehealth.com/eating-slowly-how-chewing-properly-changes-digestion-and-fullness-signals/) - Modern life encourages fast eating – quick lunches at desks, rushed breakfasts, distracted dinners with screens. When you eat quickly, your body barely gets time to register what’s happening, which can affect digestion and hunger control. Chewing properly breaks food into smaller pieces, giving stomach and intestines an easier job. Saliva starts digestion in the
- [Bowel Regularity: Understanding What a “Normal” Toilet Routine Really Means](https://freshnotehealth.com/bowel-regularity-understanding-what-a-normal-toilet-routine-really-means/) - People often whisper about bowel habits, but nearly everyone wonders if their pattern is “normal.” In reality, normal has a wide range. Some people go once a day, some every other day, and others two or three times daily. The key is comfort and consistency. Healthy bowel movements are usually soft, well formed, and easy
- [Early Warning Signs That You Might Be Pushing Workouts Too Hard](https://freshnotehealth.com/early-warning-signs-that-you-might-be-pushing-workouts-too-hard/) - There’s a fine line between challenging yourself and overdoing it. Pushing too hard for too long can lead to injury, burnout and loss of motivation. Early warning signs help you adjust before your body forces a break. Watch your energy and mood. If you feel unusually exhausted, irritable or down for days, or if you
- [What to Do on Active Recovery Days Instead of Total Couch Rest](https://freshnotehealth.com/what-to-do-on-active-recovery-days-instead-of-total-couch-rest/) - Rest days are important, but “rest” doesn’t always mean doing absolutely nothing. Active recovery – light movement that doesn’t strain the body – can reduce stiffness, support circulation and make you feel better between tough workouts. Good active recovery options include easy walking, gentle cycling, relaxed swimming, stretching, yoga or mobility drills. The intensity should
- [Setting Realistic Fitness Goals When You’re Starting from Zero](https://freshnotehealth.com/setting-realistic-fitness-goals-when-youre-starting-from-zero/) - Starting from zero can feel intimidating. You might scroll through fitness content and feel like everyone else is miles ahead. The good news is that you don’t have to match anyone. You just need a realistic, personal starting point. Begin by choosing one or two simple, measurable goals. For example: “Walk 20 minutes three times
- [Weekend Family Activities That Quietly Count as Real Exercise](https://freshnotehealth.com/weekend-family-activities-that-quietly-count-as-real-exercise/) - Exercise doesn’t always mean gym clothes and equipment. Many weekend family activities actually count as solid movement, even if you don’t label them “workouts.” Playing outdoor games with kids – badminton, cricket catches, frisbee, football in the park – gets your heart rate up and works multiple muscle groups. Long walks at the zoo, in
- [Climbing Stairs as a Workout: Turning Daily Steps into Cardio Training](https://freshnotehealth.com/climbing-stairs-as-a-workout-turning-daily-steps-into-cardio-training/) - Stairs are one of the most underrated free workout tools. You don’t need a gym membership to get your heart pumping and legs working; you just need a staircase and a bit of intention. To turn casual stair use into a workout, start by setting small targets. For example, climb one or two flights at
- [Choosing Fragrance-Free Products When Perfumed Creams Always Irritate Your Skin](https://freshnotehealth.com/choosing-fragrance-free-products-when-perfumed-creams-always-irritate-your-skin/) - If your skin often stings, reddens or develops rashes after lotions and creams, fragrance may be the hidden culprit. Perfume is a common irritant and allergen, especially in people with sensitive or eczema-prone skin. Switching to “fragrance-free” or “unscented” products can be confusing, though. “Unscented” sometimes means masking fragrances are used to cover the smell
- [Hand Care in the Sanitiser Era: Preventing Dry, Cracked Fingers and Knuckles](https://freshnotehealth.com/hand-care-in-the-sanitiser-era-preventing-dry-cracked-fingers-and-knuckles/) - Frequent handwashing and sanitiser use are important for hygiene, but they can leave hands dry, tight and even cracked, especially around knuckles and fingertips. The skin barrier on your hands needs support to keep up. First, use lukewarm, not hot, water when washing. Hot water strips oils faster. Choose a mild hand soap instead of
- [Reapplying Sunscreen Over Makeup Without Making Skin Look Patchy](https://freshnotehealth.com/reapplying-sunscreen-over-makeup-without-making-skin-look-patchy/) - We know sunscreen should be reapplied through the day, especially if you’re outdoors – but how do you do that over a full face of makeup without creating a messy layer? One option is to start the day with a good amount of regular sunscreen under your makeup, letting it set before applying foundation. For
- [Body Acne on Back and Shoulders: How Sweat and Clothing Choices Matter](https://freshnotehealth.com/body-acne-on-back-and-shoulders-how-sweat-and-clothing-choices-matter/) - Back and shoulder acne can be frustrating, especially if your face is relatively clear. Sweat, friction and trapped oil all play a role here – and clothing choices quietly influence all three. Tight, non-breathable fabrics trap heat and moisture against the skin. Sports bras, backpacks, and synthetic T-shirts can create friction and block pores, especially
- [Building a Simple Skincare Routine for Very Sensitive, Reactive Skin](https://freshnotehealth.com/building-a-simple-skincare-routine-for-very-sensitive-reactive-skin/) - Sensitive skin reacts quickly – redness, burning, itching or tiny bumps after products that others tolerate easily. The goal for this skin type is not to chase every new trend, but to create a calm, predictable routine that respects the skin barrier. Start by stripping things back. Use a very gentle, fragrance-free cleanser once or
- [Dry Mouth from Medicines: Simple Ways to Protect Teeth and Gums Daily](https://freshnotehealth.com/dry-mouth-from-medicines-simple-ways-to-protect-teeth-and-gums-daily/) - Many common medicines list “dry mouth” as a side effect – antidepressants, blood pressure tablets, allergy pills and more. Saliva isn’t just for comfort; it protects teeth by washing away food, neutralising acids and supplying minerals to enamel. When saliva drops, cavities and gum problems can increase. If you often feel thirsty, have trouble swallowing
- [Early Signs That Wisdom Teeth Are Causing Trouble in the Back of the Mouth](https://freshnotehealth.com/early-signs-that-wisdom-teeth-are-causing-trouble-in-the-back-of-the-mouth/) - Wisdom teeth are the last molars to appear, usually in late teens or early twenties. For some people, they slide in quietly. For others, they only partially emerge or stay trapped in the jaw, creating problems over time. Early signs of trouble include soreness or pressure at the back of the mouth, difficulty opening fully,
- [Morning Bad Breath: When It’s Normal and When Gums Need a Check-Up](https://freshnotehealth.com/morning-bad-breath-when-its-normal-and-when-gums-need-a-check-up/) - Almost everyone wakes up with less-than-fresh breath. During sleep, saliva flow drops, your mouth dries a bit, and bacteria build up. This “morning breath” usually improves after brushing, rinsing and a glass of water. On its own, it’s considered normal. It becomes more concerning when bad breath lingers well into the day, returns quickly after
- [Wearing Retainers After Braces: How Long Is “Long Enough” for Stable Teeth?](https://freshnotehealth.com/wearing-retainers-after-braces-how-long-is-long-enough-for-stable-teeth/) - When braces come off, it’s exciting to see straight teeth at last. But that moment isn’t the end of the story. Teeth have a natural tendency to drift back towards their old positions, especially in the first few years. That’s where retainers come in. Right after braces, dentists usually advise full-time or near full-time retainer
- [Floss vs Interdental Brushes: Which Is Easier to Use in Real Life?](https://freshnotehealth.com/floss-vs-interdental-brushes-which-is-easier-to-use-in-real-life/) - Cleaning between teeth matters as much as brushing, but the “how” can feel confusing. Traditional floss has been around for decades, while interdental brushes are now widely recommended, especially for people with gaps or dental work. Floss works best when teeth are tight together. You slide the thread gently between the teeth, form a “C”

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## Cloud Templates

- [Header Template](https://freshnotehealth.com/tdb_templates/header-template/) - 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- [Footer Template](https://freshnotehealth.com/tdb_templates/footer-template/) - &copy All Rights Reserved | Freshnotehealth.com
- [Search Template](https://freshnotehealth.com/tdb_templates/search-template/) - HomeSample Page Sample Page Title - search results Search Sample post title 0 Uncategorized Author name - August 15, 2026 11 Sample post no 0 excerpt. Sample post title 1 Uncategorized Author name - August 15, 2026 11 Sample post no 1 excerpt. Sample post title 2 Uncategorized Author name - August 15, 2026 11
- [Category Template](https://freshnotehealth.com/tdb_templates/category-template/) - HomeSample Page Sample Page Title Health The New Questions Every Intended Parent Should Ask Before Choosing an International Surrogacy Agency Admin - August 5, 2026 Health Mammography Cassettes and Digital Imaging: What Healthcare Providers Should Know Admin - August 5, 2026 Sample post title 2 Uncategorized Author name - August 15, 2026 11 Sample post
- [Single Post Template](https://freshnotehealth.com/tdb_templates/single-post-template/) - HomeSample Page Category ICategory IICategory III Sample Page Title Sample Post Subtitle! August 15, 2026 1234 123 Morbi libero lectus, laoreet elementum viverra vitae, sodales sit amet nisi. Vivamus dolor ipsum, ultrices in accumsan nec, viverra in nulla. Donec ligula sem, dignissim quis purus a, ultricies lacinia lectus. Aenean scelerisque, justo ac varius viverra, nisl
- [Header Template - No Stretch](https://freshnotehealth.com/tdb_templates/header-template-no-stretch/) - {"tdc_header_desktop":"[tdc_zone type=\"tdc_header_desktop\" tdc_css=\"eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGUiOnsiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGVfbWF4X3dpZHRoIjoxMTQwLCJsYW5kc2NhcGVfbWluX3dpZHRoIjoxMDE5LCJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9\" h_display=\"\" h_position=\"\" zone_shadow_shadow_offset_horizontal=\"0\"][vc_row full_width=\"\" tdc_css=\"eyJhbGwiOnsicGFkZGluZy10b3AiOiIyIiwicGFkZGluZy1ib3R0b20iOiIyIiwiYmFja2dyb3VuZC1jb2xvciI6IiMyMjIyMjIiLCJkaXNwbGF5IjoiIn19\" content_align_vertical=\"content-vert-center\" gap=\"48\"][vc_column width=\"1\/1\" tdc_css=\"eyJhbGwiOnsid2lkdGgiOiI4MCUiLCJkaXNwbGF5IjoiIn19\" flex_layout=\"row\" flex_width=\"100%\" flex_vert_align=\"center\"][tdb_header_date inline=\"yes\" date_color=\"#ffffff\" tdc_css=\"eyJhbGwiOnsibWFyZ2luLXRvcCI6Ii0xIiwibWFyZ2luLXJpZ2h0IjoiMzIiLCJkaXNwbGF5IjoiIn19\"][tdb_header_user inline=\"yes\" logout_tdicon=\"td-icon-logout\" usr_color=\"#ffffff\" log_color=\"#ffffff\" log_ico_color=\"#ffffff\" tdc_css=\"eyJhbGwiOnsibWFyZ2luLXRvcCI6Ii0xIiwibWFyZ2luLXJpZ2h0IjoiMTYiLCJkaXNwbGF5IjoiIn19\" usr_color_h=\"#cb9558\" log_color_h=\"#cb9558\"][tdb_mobile_horiz_menu inline=\"yes\" menu_id=\"11\" f_sub_elem_font_weight=\"400\" text_color=\"#ffffff\" f_elem_font_size=\"11\" f_elem_font_weight=\"400\" f_elem_font_line_height=\"1\" tdc_css=\"eyJhbGwiOnsibWFyZ2luLXRvcCI6Ii0yIiwibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiJub25lIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9\" text_color_h=\"#cb9558\" elem_padd=\"0\" elem_space=\"16\"][tdm_block_socials facebook=\"#\" twitter=\"#\" instagram=\"#\" display_inline=\"yes\" tds_social1-icons_color=\"#ffffff\" icons_size=\"eyJhbGwiOjE1LCJwb3J0cmFpdCI6IjEzIn0=\" icons_padding=\"2\" tdc_css=\"eyJhbGwiOnsibWFyZ2luLWxlZnQiOiJhdXRvIiwiZGlzcGxheSI6IiJ9fQ==\" icons_spacing=\"0\" tds_social1-icons_hover_color=\"#cb9558\" linkedin=\"#\" pinterest=\"#\" tumblr=\"#\"][\/vc_column][\/vc_row][vc_row tdc_css=\"eyJhbGwiOnsic2hhZG93LXNpemUiOiI4Iiwic2hhZG93LWNvbG9yIjoicmdiYSgwLDAsMCwwLjA4KSIsInNoYWRvdy1vZmZzZXQtdiI6IjYiLCJiYWNrZ3JvdW5kLWNvbG9yIjoiI2ZmZmZmZiIsInotaW5kZXgiOiIxIiwiZGlzcGxheSI6IiJ9fQ==\" full_width=\"\" gap=\"48\" is_sticky=\"yes\"][vc_column vertical_align=\"\" tdc_css=\"eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==\"][tdb_header_menu main_sub_tdicon=\"td-icon-down\" sub_tdicon=\"td-icon-right-arrow\" mm_align_horiz=\"content-horiz-center\" modules_on_row_regular=\"20%\" modules_on_row_cats=\"25%\" image_size=\"td_324x400\" modules_category=\"image\" show_excerpt=\"none\" show_com=\"none\" show_date=\"none\" show_author=\"none\" mm_sub_align_horiz=\"content-horiz-right\" mm_elem_align_horiz=\"content-horiz-right\" inline=\"yes\" mm_align_screen=\"yes\" 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