If your skin often stings, reddens or develops rashes after lotions and creams, fragrance may be the hidden culprit. Perfume is a common irritant and allergen, especially in people with sensitive or eczema-prone skin.
Switching to “fragrance-free” or “unscented” products can be confusing, though. “Unscented” sometimes means masking fragrances are used to cover the smell of ingredients, while “fragrance-free” usually means no added perfume. Reading ingredient lists and choosing brands that clearly label products for sensitive skin can help.
It might feel strange at first to let go of strongly perfumed creams and body washes, especially if you associate them with feeling “clean” or “fancy.” But your skin may calm noticeably within a few weeks of using gentler options.
You don’t have to give up all nice smells in life. You can still enjoy fragrance in laundry, candles or room sprays, keeping it away from direct skin. For face and body, think function first: products that quietly do their job without flair often keep skin happiest.
If reactions continue despite avoiding fragrance, consider seeing a dermatologist for patch testing and further guidance.