Starting from zero can feel intimidating. You might scroll through fitness content and feel like everyone else is miles ahead. The good news is that you don’t have to match anyone. You just need a realistic, personal starting point.
Begin...
Exercise doesn’t always mean gym clothes and equipment. Many weekend family activities actually count as solid movement, even if you don’t label them “workouts.”
Playing outdoor games with kids – badminton, cricket catches, frisbee, football in the park – gets...
Stairs are one of the most underrated free workout tools. You don’t need a gym membership to get your heart pumping and legs working; you just need a staircase and a bit of intention.
To turn casual stair use into...
