Seasonal allergies can turn lovely weather into a sneezing, itchy-eyed battle. Pollen, dust and other triggers cause the immune system to overreact, leading to blocked nose, runny eyes and general fatigue.
Simple home steps can help. Keep windows closed on...
Shift work – nights, rotating shifts, very early mornings – disrupts the body’s natural rhythms. It can affect sleep, digestion, mood and long-term health. While you may not be able to change your schedule, small habits can reduce the...
Modern life encourages fast eating – quick lunches at desks, rushed breakfasts, distracted dinners with screens. When you eat quickly, your body barely gets time to register what’s happening, which can affect digestion and hunger control.
Chewing properly breaks food...
People often whisper about bowel habits, but nearly everyone wonders if their pattern is “normal.” In reality, normal has a wide range. Some people go once a day, some every other day, and others two or three times daily....
