Seasonal allergies can turn lovely weather into a sneezing, itchy-eyed battle. Pollen, dust and other triggers cause the immune system to overreact, leading to blocked nose, runny eyes and general fatigue.
Simple home steps can help. Keep windows closed on high-pollen days, especially in early morning and evening when counts can rise. Use fans or filtered air instead of letting outdoor air flow freely into bedroom and living spaces.
Changing clothes and washing your face or showering after coming in from outside removes pollen from skin and hair. Regular cleaning, vacuuming with good filters, and washing bedding in hot water reduce indoor dust and allergens.
Over-the-counter allergy medicines may give relief for many people, but always follow labels and talk to a doctor if you have other conditions or take multiple medicines. Saline nasal sprays or rinses can gently clear irritants from nasal passages.
If symptoms are severe, long-lasting or affecting sleep and daily function, an allergy specialist can offer stronger options, including tailored treatment plans.